Here’s an interesting fact: the average person has around 50,000 to 70,000 thoughts a day.
98% of these thoughts are the same as yesterday. 70% of them will be negative thinking.
Which means, most of us live our day to day talking down to ourselves!
We abuse ourselves with negative thoughts, holding ourselves back from the life we truly want to live.
When I found out about this fact, I decided to turn my mind from an enemy into a friend.
I promised myself that I would never let my mind hold me back.
Instead, my mind will be the supportive friend that guides me towards those desires.
I began to research psychology and spirituality and found a gem.
I found mindful meditation.